May is Ehlers-Danlos Syndromes (EDS) Awareness Month, an important opportunity to raise awareness of a group of inherited connective tissue disorders that remain widely misunderstood and underdiagnosed.
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With the recent heatwaves across the UK, many of us have been feeling the effects, tiredness, headaches, even cramps during day-to-day tasks. But beyond comfort, high temperatures also shine a spotlight on something vital we often overlook: hydration.
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People often assume that because I’m a physiotherapist, I’ve got my own training completely sorted. After all, I know how to build strength, rehab injuries, and prescribe exercise. But knowing and doing are two very different things, especially when life gets busy…
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