fbpx Skip to content

Aerial Pilates

Aerial Pilates AKA Contemporary Pilates (Hammock Based) embraces the fundamentals of Pilates; focusing on achieving optimum posture, improved alignment and core stability with the benefits of increased proprioception, balance, fitness and general well-being. You’ll be able to stretch further for longer and with less strain as your body enjoys this workout.

The combination of both Aerial Fitness and Pilates creates a fun, challenging workout!

This programme is designed to be taught to all levels and can help clients with remedial needs. Specific attention is paid to modifying exercises for individuals, correcting and ‘spotting clients’.

Our classes are all about fun and fitness; for all ages, sizes and abilities.  We all work together to be encouraging and all inclusive. Please browse the website for information regarding class timetable before emailing us, but if there is something you cant find then don’t hesitate to ask!

What are the benefits?

Added benefits of the hammocks

There's more

What is best to wear?

Tips for making the most of your classes