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FAQs

Below we have answered some of the most common questions we are asked. If you can’t find an answer to your question below, please feel free to pop us an email.

What should I wear to a session?

Think of clothing you would wear to the gym and you can’t go wrong, however a few suggestions as a guide:

  • It’s best to wear a t-shirt or vest top with leggings / fitness trousers for our Aerial Arts classes such as Hoop / Silks etc, but this is also possible for your first few pole sessions – it isn’t too much of a risk so they will be fine.
  • As you progress through the pole syllabus you will be required to wear shorts, this is because you need skin to grip onto the pole.
  • For Bungee Fitness / Dance – Working in harness is great fun but can be a little tough on your skin. We recommend wearing several layers around your hips & waist for maximum comfort.
  • Either way our sessions are fitness-based and you should be comfortable and able to move without restriction, and be covered appropriately for your own decency.

I’ve seen the recent press or been told pole dancing and aerial sessions are dangerous, what is the risk involved?

Whilst we appreciate injury can occur when partaking in any sport, safety is of upmost importance to us, and we will never push you into doing something you are not comfortable with or is beyond your capabilities. When commencing a new move we always make sure you have someone ‘spotting’ you at all times, typically this is your instructor. We also go above the industry standard by using thick protection matts with all of our classes. You will be shown the correct way to exit a move and how to position yourself just in case.

What should I not to do before a session?

  • For our Pole apparatus please do not moisturise before a session, we recommend you leave 12 hours between moisturising and a session as you will leave residue on the poles and not only will your ability be impaired, but so will the ability of the other students on your pole. This is dangerous and against our Terms & Conditions.
  • Please do not wear any bracelets or watches as they hinder your grip on the pole or aerial apparatus, can hurt your wrists and damage the equipment too. If you cannot remove jewellery in particular rings you may not be permitted into the session for the health and safety of you and also other class members.
  • Any person that attends who is under the influence of drink and/or drugs will be asked to leave immediately for safety reasons.

What should I expect to learn?

  • As a Beginner, after an initial introductory chat with one of our instructors; where they will need to know of any injuries or illnesses, your ability, concerns and expectations, you will be taught level appropriate pole / aerial content. 
  • You will then be shown some basic moves and linking sequences which you will practice in practice sessions.
  • If you are more advanced and have experience previously, please let us know when you book in and we can ensure that you covering appropriate syllabus content to your level.
  • Each session starts with a warm up, then learning set moves tailored to your goals throughout and ending with related exercises to aid with your pole or aerial progression followed by cool down stretches.
  • Sessions are suited to the complete Beginner (Foundation) through to Advanced, all taught at your own pace.

I’m worried I won’t be able to do anything

This is completely normal to feel this way as everyone has different capabilities. We will work at your level and whilst you will be able to do some of the moves straight away, most will come in time. The first session is always the hardest one but once you build your strength you will surprise yourself with what you can achieve. Each session you will recap moves taught to build up your ability and your confidence of moves and the apparatus.

Pregnant and Pole Fitness

Firstly two things you need to consider as you read this information. One, I am not a doctor and two, no two pregnancies are the same! However I am a certified Pre and Post Natal Fitness Certified instructor and I hope to inform you of the facts.  Although new peeps are advised not to start any new exercise let alone Pole or Aerial Fitness etc, if you attend regular sessions and have done for some time you are fine to continue with modifications and be strictly monitored, the following link may be of particular interest to you – Pregnancy and Pole Fitness.

IS THERE ANYTHING I SHOULD OR SHOULD NOT DO PRIOR TO SESSION?

  • Allow any food in your stomach to fully digest prior to attending session. 
  • We suggest eating something 60 to 90 minutes prior to the session. 
  • However make sure you are not overly hungry when attending session, so that you do not get “light-headed” when upside-down.
  • Drink plenty of water before, during, and after a session. Bring a water bottle.
  • Remove all jewellery to avoid hurting yourself or damaging the equipment.
  • Arrive early so you can find the studio, allow for parking, and be settled to start your session. 
  • If you are late you may not be permitted to participate in the session, for your safety it is vital you do the full warm up.

WHAT ELSE CAN POLE KINETICS PT OFFER?

  • Workshops: These are designed to improve existing skills in a safe and encouraging atmosphere hosted by a variety of fitness professionals including experienced pole instructors, personal trainers, gymnastic coaches and more. Click here to see our up and coming events.
  • Parties: Want something totally different and fun for your works Christmas do, Leaving Party, Hen or Birthdays? Then we can offer PARTY PACKAGES!!! We can tailor the party to be fitness specific, routines or more.

I NOTICED YOU'RE DOING PERSONAL TRAINING SESSIONS INSTEAD OF GROUP CLASSES. CAN YOU TELL ME WHY?

Absolutely! While our group classes offered a fantastic atmosphere and camaraderie, PT sessions can provide a more tailored and individualised approach to your fitness journey. With personal training, you’ll receive 1-2-1 attention from a qualified instructor who can customise the workout to your specific goals, fitness level, and any personal considerations or limitations you may have. This focused attention allows for faster progress, more efficient workouts, and a deeper understanding of proper form and technique. Additionally, personal training sessions can be scheduled at times that are most convenient for you, offering flexibility around your busy schedule. Whether you’re targeting specific fitness goals, recovering from an injury, or simply prefer a more personalised approach, personal training can be an excellent option to achieve optimal results.