Bungee Fitness is a fun alternative to traditional workouts – a PERFECT addition to our schedule.
Our Bungee workout is unique because it combines resistance training with a cardiovascular workout. Throughout the class, you will use your body to push against the bungee cord.
We have Bungee Fitness and Bungee Flow class options:
- Bungee Fitness is a high intensity – low impact full body, 45 minute workout that pushes you to your limits, using 6 key Bungee exercises for a HiiT style workout you can really push your cardio fitness and safely on your joints.
- Bungee Flow is a lower intensity – low impact full body, 45 minute workout that focusses on using key Bungee exercises and linking them into a flowing sequence.
You will be floating weightlessly, dynamically bouncing freely in space, having so much fun you’ll forget how much you sweat.
Learning the ASTRO-DURANCE® Bungee Fitness System, taking it slowly with easy movements and learning the basics of bungee training! We start with some basic moves to get you and your body prepared for weightless training that provides absolutely NO stress on joints! Begin to appreciate the feeling of working out only your muscles and building your core in a safe and amazingly fun way.
Because Bungee fitness training is anti-gravity and motion based, it is the ultimate in low-impact exercise, with the added benefit of increased blood and lymphatic flow.
“You feel like you’re an astronaut in the bungee,” Patty Cummings
What are the benefits?
- Revs trainees to high cardio within 20 seconds.
- Burns up to 1200 calories and leaves metabolism burning for 24 hours!
- An excellent low-impact workout which is perfect for the body's joints.
- Improved Core Strength.
- Improved Balance & Co-ordination.
- Increased Stamina.
Added benefits of the bungees
- Accessible to all different ages and body types and can get people moving.
- The classes move at varying paces, which means it is suitable people of all ages and weight ranges.
- Works the entire body with a combination of cardio & strength moves.
- Bungee G-force increases blood and lymphatic flow- THE key to overall health and healing.
There's more
- Recovery from An Injury. Your Muscles are stimulated with no pressure on delicate joints. Anyone recovering from an injury or have had joint replacement surgery can really benefit from this kind of a low-impact workout without risk of hurting themselves.
- Fun way to keep fit.
What is best to wear?
- Your clothing should be comfortable but nothing too loose or baggy.
- Working in harness is great fun but can be a little tough on your skin. We recommend wearing several layers around your hips & waist for maximum comfort.
- Generally snug fitting tracksuit bottoms / leggings and a long sleeved t-shirt that you can tuck in works well.
- No jewellery is to be worn or anything that can get caught or damage the Bungee / Harness.
Tips for making the most of your classes
- Are not overly hungry when attending class, so that you do not get “light-headed” when exercising.
- BUT do allow any food in your stomach to fully digest prior to attending class, we recommend no less than an hour.
- Please arrive 15 minutes before your first class for first-time set-up instructions.
- Before joining a class, your height and weight are measured to assess the level of bungee support right for you. You’re then fitted with a harness that fastens around your waist and legs, before being hooked onto either one or two bungee cords, dependent on your weight.
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