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EXPERIENCE

POLE, AERIAL & MOVEMENT

Explore Jane's coaching background!

Since 2009, Jane has gained extensive teaching and coaching experience across pole fitness, aerial hoop, silks, sling, aerial yoga, aerial Pilates, bungee fitness and circus-based training. This broad background now informs her personalised, physio-led performance and movement coaching.
Pole 1 - 2019

Pole Fitness / Dancing

Jane has extensive experience teaching pole fitness and dance, supporting everyone from complete beginners to advanced performers.
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Aerial Hoop

Jane has experience teaching aerial hoop, combining strength, control, flexibility and creative movement on the apparatus.
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Aerial Silks

Jane’s aerial silks experience includes developing strength, coordination, flexibility and safe movement skills both on and around the apparatus.
Aerial Yoga

Aerial Yoga

Jane’s experience in aerial yoga combines traditional yoga principles with the support of an aerial hammock to explore movement, mobility, balance and body awareness.
Aerial Hammock

Aerial Pilates

Jane has experience delivering aerial Pilates using Pilates principles to support posture, alignment, controlled movement, core strength and stability.
Aerial Slings - 5

Aerial Slings

Jane’s coaching experience includes aerial sling, using the additional support of the apparatus to develop strength, positioning, movement confidence and aerial skills.
pole-perfect-fitness-bungee-fitness-classes

Bungee Fitness

Jane has extensive experience delivering bungee fitness for exercise, movement and rehabilitation. The supported system combines cardiovascular exercise, resistance training and low-impact movement in an enjoyable and adaptable format.
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CircusFit

Learn the training techniques that professional circus aerialists use in this acrobatic workout, including conditioning and body weight exercises.
Pole 2 -2019

PDC Grading

Jane is an experienced pole coach and International PDC Grader, supporting dancers through a recognised grading system that assesses progression and achievement across different levels.
Kids 4

Aerial Circus for Kids

Jane has experience delivering structured children’s aerial circus sessions that combine gymnastics, acrobatics, and aerial skills.
Ibiza Yoga Party

Group Fitness Classes

Jane’s broader coaching background includes delivering a range of group fitness classes and supporting participants of different abilities in an encouraging environment.

CURRENT COACHING OPTIONS...

1-2-1 lessons

Sessions for those who are a little nervous about starting or would like a little extra practice. We can also offer small group training such as 2-2-1 or 3-2-1 sessions; get in touch for these specific links.

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BUNGEE INSTRUCTOR TRAINING

Pole Perfect Fitness working with Active Engineering Systems (AES) offer full Instructor Training and Session Plans to support you in the launch of AES Bungee Systems in your gym or fitness studio.

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Parties

Want something totally different and fun for your works Christmas do, Leaving Party, Hen or Birthdays?  Then we can offer Party Packages! We can tailor the party to be fitness specific, routines or more, option to hire for 30 mins longer for food / drink once the session has finished.

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