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PHYSIO-LED POLE & AERIAL COACHING IN KING’S LYNN

“Positivity, encouragement and inspiration are at the heart of everything we do.”

Pole Kinetics PT—formerly Pole Perfect Fitness, has supported the King’s Lynn pole and aerial community since 2009.

Led by Chartered Physiotherapist and experienced pole coach Jane Cole, Pole Kinetics PT provides personalised performance and movement coaching for complete beginners, returning participants and experienced performers.

Sessions combine Jane’s extensive pole, aerial, fitness and rehabilitation experience to help you develop strength, flexibility, technique and confidence. Coaching is adapted to your individual goals, experience and physical needs, allowing you to progress at your own pace within a supportive environment.

Whether you want to try pole for the first time, improve an existing skill, return following injury or better understand how your body moves, your session will be built around you.

PERSONALISED COACHING

Pole Kinetics PT focuses on personalised 1-2-1, 2-2-1 and 3-2-1 coaching rather than regular group fitness classes.

This individual approach gives you focused support, appropriate progressions and time to work on the areas that matter most to you. You don’t need to be strong, flexible or experienced before starting—your coaching begins at your current level.

EXPLORE COACHING

Don't Just take our word for it...

“I have wanted to do pole dancing for ages but never had the courage to follow it up. I then saw an advert for pole classes in King’s Lynn, which I plucked up courage (as I am very shy) to see if there were any spaces left, to my amazement there were, so no excuses as Jane had put my name down. I love going every week and have made some new friends to. Each week getting more confidence and I just love it!"
- SH
My 5 year-old daughter attended the kids circus class on Monday for the first time and loved it. She has had a number of accidents over the years, one ending in surgery and is very fearful now of getting hurt. My husband and I are amazed at the change after just 1 day, she has really got over her fears and is a different child. Thank you Jane and your wonderful team for helping my daughter and giving her a wonderful day.
- NE
"I really enjoy coming to the Fitness studios! I'm not really a gym person due to my confidence but i have never felt uncomfortable here! Jane and Terry have helped me loads with giving advice on healthy living, helped me build confidence and self belief and they have pushed me to achieve my best! theres never a dull lesson and everyone is really friendly! you can guarantee there will be lots of fun and laughter in each class and i would highly recommend coming here!"
- MB
"When in need of weight control and to increase level of fitness due to lifestyle and ill health this is the place to go. You are supported, encouraged and given the time and attention you need to achieve your goals not just from Jane and Terry but from other members. I would not consider anywhere else now and I have advised others to join."
- AO
"The classes are are amazing, Jane is amazing such a lovely woman. I can not recommended a better instructor she is always there to help you through every move you do. The classes are so warm and welcoming and the other members make you feel so welcome too. All in all the best place I've ever been to."
- JH