A significant milestone...
Recently, I had the opportunity to present my MSc dissertation titled “Discussing Variations of Pole Modes (Spinning or Static) to Inform Physiotherapy-Based Management of Shoulder Injury Prevalence in Pole Fitness” at the PAMA (Performing Arts Medical Association) Symposium in London. This event was a significant milestone in my academic journey, allowing me to share my research with a distinguished audience of professionals and academics in the performing arts medicine community. The experience was both challenging and rewarding, requiring meticulous preparation and offering valuable insights that will benefit my future endeavours and those of my PPF (Pole, Pilates, and Fitness) students.
For my PPF (Pole, Pilates, and Fitness) students, this experience underscores the importance of integrating academic research with practical applications in the performing arts. My research delved into the biomechanics of performing arts, providing valuable information on optimising movement and reducing injury risk. This knowledge is particularly relevant for pole and aerial performers who often push their bodies to the limits. The insights gained can inform better practices in injury prevention, such as adopting more effective warm-up routines, conditioning exercises, and technique adjustments. For those dealing with injuries, my work offers evidence-based rehabilitation strategies tailored to the unique demands of pole and aerial arts, helping performers regain strength and flexibility.
Understanding the Body’s Mechanics
- My dissertation delved into the biomechanics of performing arts, providing valuable information on optimising movement and reducing injury risk.
- This knowledge is particularly relevant for pole and aerial performers who often push their bodies to the limits.
Injury Prevention:
- The insights from my research can inform better practices in injury prevention.
- By understanding common injuries and their causes, I can help PPF students to adopt more effective warm-up routines, conditioning exercises, and technique adjustments to safeguard their health.
Rehabilitation Strategies:
- For those dealing with injuries, my work offers evidence-based rehabilitation strategies tailored to the unique demands of pole and aerial arts.
- Effective rehabilitation not only speeds up recovery but also helps in regaining strength and flexibility crucial for these disciplines.
Empowerment Through Knowledge:
- Knowledge is power.
- By being informed about the latest research and developments in performing arts medicine, I can help PPF students, and aerial performers can take proactive steps to manage their health and performance better.
Overall, presenting my MSc dissertation at the PAMA international conference was a rewarding experience that contributed significantly to my professional and academic growth. I hope my journey inspires my PPF students and the pole and aerial community to pursue excellence, prioritise your well-being, and embrace the intersection of research and practice in your artistic endeavours.
Jane x
Chartered Physiotherapist