From early rehab to return to performance.
Bridging the gap between post-op recovery and true return to performance. In January, I shared Abby’s story; she was in the later stages of her ACL rehabilitation and working toward
Keep up to date with everything that is going on at Pole KINETICS PT...
Movement in 2026
As we step into 2026, the fitness and wellness world is undergoing a quiet but powerful shift. The focus is no longer just about doing more, more reps, more classes, more intensity, but about moving better, longer, and with intention.
Hamstring tendinopathy in active people
Hamstring pain is often brushed off as a “tight muscle” or a minor strain. But if your pain keeps returning, flares up with stretching, or never fully settles despite rest,
What actually happens to your body during a pole or aerial training session…
From the outside, pole and aerial arts (like hoop or silks) look like pure artistry, beautiful lines, effortless transitions, and shapes that seem to defy gravity. But behind the beauty is a huge amount of science. Your body is working incredibly hard, using strength, balance, flexibility, coordination and pain tolerance all at the same time.
Why strength training is a game-changer…
When most people think about pole (or any aerial apparatus), they picture dazzling tricks, beautiful lines, and gravity-defying tricks. What they might not realise is just how much strength goes into every single move.
Why the weather messes with Hypermobility…
If you’ve got hypermobility or EDS, you’ve probably noticed that your body feels very different depending on the weather. One day you’re super bendy and your tricks feel effortless, the next you’re stiff, achey, and wondering if you’ve ever even done a split before.
Training regularly? This one’s for you…
Why you should see a Physio even if you don’t have an injury (especially as a recreational athlete)? Training regularly? This one’s for you… When people think of physiotherapy, they
Hydration and Injury.
With the recent heatwaves across the UK, many of us have been feeling the effects, tiredness, headaches, even cramps during day-to-day tasks. But beyond comfort, high temperatures also shine a spotlight on something vital we often overlook: hydration.
Stronger physio, stronger clients: The gym connection
People often assume that because I’m a physiotherapist, I’ve got my own training completely sorted. After all, I know how to build strength, rehab injuries, and prescribe exercise. But knowing and doing are two very different things, especially when life gets busy...
Movement is Universal
People often ask me… if my special interest lies in circus and pole physiotherapy, how can I possibly understand or treat injuries to the general population or athletes from other sports, such as running? The answer is simple: the human body doesn't change based on the sport; the principles of injury, healing, and performance are universal.
Acupuncture vs. Dry Needling?
If you’ve ever dealt with persistent pain, muscle tension, or mobility issues, you might have come across acupuncture or dry needling as possible treatment options. While both techniques use fine needles to target the body, they have distinct principles and applications...
The Power of Sleep – Why it’s essential for Recovery and Performance.
In today’s fast-paced world, sleep is often the first thing we sacrifice in favour of work, training, or social commitments. But as a physiotherapist, I can’t stress enough how vital sleep is for recovery, injury prevention, and overall physical health.
The thing about Burnout…
A few years ago, I hit a wall. I was saying “yes” to everything, extra clients, late-night planning sessions, community events, and slowly, my energy reserves vanished. Burnout taught me a hard truth: you can’t pour from an empty cup.
Strengthening your shoulders for overhead moves!
When it comes to pole and aerial arts, your shoulders are the unsung heroes of your practice. They stabilise, lift, and support you in all those beautiful overhead moves like inverts, shoulder mounts, and dynamic spins. But are your shoulders as strong and mobile as they need to be?
Take the First Step Toward Pain-Free Movement.
We help people recover from shoulder injuries, improve mobility, and build strength. Our holistic approach combines physiotherapy, strength training, and functional movement to address the root causes of pain and optimise performance. Whether you're a pole dancer, swimmer, or involved in overhead tasks, we're here to unlock your full potential and keep you moving pain-free.