News – Pole Perfect Fitness

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The most common strength training injuries and how to prevent them!

14th February 2022

Whether you’re a person who discovered your love of a new sporting activity/hobby, or an OG who's participated since the dinosaurs roamed. Discover the most common strength training injuries and how to prevent them!

5 Signs You Need to Take a Mental Health Day.

14th January 2022

Perhaps nowhere more often do people tend to ‘put on a brave face’ than in the workplace. This might be because you’re a private person, you don’t want your boss to think you’re not doing your job effectively, or you use work as a distraction from your dwindling mental health state.

For your eyes only…

18th November 2021

For strictly limited availability… We at PPF look forward to our annual only Black Friday specials. These are 1 time only offers to grab a bargain. Typically these offers are for members only

Healthy Eating on a Tight Budget.

A common complaint of both individuals and families is that it’s too expensive to eat regular healthy meals. Watching the prices of proteins and produce rise over the years, it’s

Be like Water my Friend…

So, waters good for you? Before you all YAWN heres the science – then see for yourself! The recommended amount of water we should drink if 1.5 litres but really we

Our Perfect Roadmap

16th March 2021

Our Perfect Roadmap… Gyms and Studios – much like the rest of the UK, have been closed since the government announced another national lockdown on 4 January 2021. And BOI have

The power of Mindset.

It’s easy to be positive when everything in life is going great. The hard part is staying positive when life kicks you down and knocks you around. It’s even harder

Responsible Gambling Courses | Online casino no deposit 1 hour free

18th February 2021

No download slots versus downloadable slots Whether you are in the mood for a drink or dinner, paris vip casino we rank our casinos from low to high based on

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